Mindful & Moving is committed to bringing mental and physical improvement to men, women, warriors, Americans and world citizens though our message and methods.
The Mindful & Moving Journal was created by a soldier who came home to overcome new challenges, and went on to help others overcome theirs.
The Mindful & Moving Journal stands strong and sturdy against the tide of apathy, mediocrity, and shortsightedness that are far to common in our modern culture.
The Mindful & Moving Journal is for people ready to make a commitment to be (or become) disciplined, physically fit, and mentally tough. We identify ourselves by this behavior.
The Mindful & Moving Journal is for people commited to the process of living a heroic life.
This is not a place for crybabies.
This is a place for conquerors.